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Compassionate Therapy for Trauma and OCD
in Nevada

For adults navigating complex trauma, relational issues, and unwanted intrusive thoughts.

Are you wondering if things will ever get easier?

Stop just surviving the day. Start reclaiming your light.

Intrusive Flashbacks & Nightmares

You’re exhausted- you are constantly being reminded of the traumatic event, either in the form of flashbacks or nightmares. You’re exhausted- you are constantly being reminded of the traumatic event, either in the form of flashbacks or nightmares.

The Exhausting Mask of "I'm OK"

On the outside, you might seem to have everything under control, but on the inside, you just want to run away from everything.

The Check-and-Recheck Loop

You are getting stuck with the same intrusive thought about something bad happening, so you check and recheck to make sure. This leads to not only interruptions to your day, but to your life.

Chased by Your Own Mind

You might have tried to “think” your way out of these behaviors, might have tried to ignore them, but they keep chasing you everywhere you go.

The Restless 2:00 AM Wake-Up Call

These thoughts keep you awake at night, and if you happen to fall asleep, they wake you at 2 am to remind you that something needs to be done right now.

Ready to break the cycle

You’re ready to move forward, not to just survive another day.

Hi, I am Avneet.

Licensed Marriage and Family Therapist in Las Vegas, NV. I specialize in helping individuals experiencing complex trauma and OCD break their negative thought cycle and find their light within. I also help couples communicate with each other in a more respectful, kinder, and meaningful way.

I integrate body/mind modalities, such as Eye Movement
Desensitization and Reprocessing (EMDR) and Internal Family Systems (IFS) that gets to the root of the issue. I will help you reconnect with yourself, get out of survival mode, and live your life with more ease.

I also utilize Exposure and Response Prevention (ERP) Therapy to challenge the OCD thoughts that keep individuals stuck in a vicious cycle of the “what if”.

I apply the Gottman and Emotionally Focused Therapy (EFT) techniques to help couples create a deeper connection with one another.

Evidence-Based Care

Curated modalities to help individuals and couples heal on a deeper level.

IFS-Informed EMDR

Process unhealed trauma and old patterns with direct, caring interventions. Heal the parts of you that feel stuck.

ERP Therapy

A specialized, compassionate approach to confronting OCD and reclaiming control over your thoughts and daily routines.

Couples Therapy

Break old cycles, learn to communicate transparently, and rebuild trust and intimacy in your partnership.

Why This Works

Therapy shouldn’t just be talking in circles. Here is how we create real change.

Direct & Transparent

No guesswork. I provide clear, honest feedback and structured interventions so you always know where we are heading.

Brain-Based Healing

Using EMDR and ERP, we engage the brain's neuroplasticity to physically change how you respond to triggers.

Deep Compassion

Every session is rooted in profound empathy. You will find a completely non-judgmental space to explore your darkest fears.

The Interactive Toolbox

Curated clinical resources, guides, and worksheets from our foundational modalities to support you outside sessions.

EMDR

Bilateral Stimulation logs and desensitization guides for self-regulation.

View Resource

EMDR

Bilateral Stimulation logs and desensitization guides for self-regulation.

View Resource

EMDR

Bilateral Stimulation logs and desensitization guides for self-regulation.

View Resource

EMDR

Bilateral Stimulation logs and desensitization guides for self-regulation.

View Resource

Kind Words

Reflections from those who have walked the path.

“For years I felt completely controlled by my OCD. Avneet’s approach to ERP was the first time I felt challenged but entirely supported. I finally have my life back.”

FAQ SECTION

Who can benefit from therapy at Light Your Path Therapy?

Therapy at Light Your Path Therapy can benefit anyone who is struggling with a mental health challenge or looking to improve their overall emotional well-being. We work with clients of all backgrounds.

What can I expect in my first therapy session?

In your first therapy session, we will discuss your reasons for seeking therapy and your goals for treatment. We will also talk about your medical history and any current symptoms you may be experiencing.

How often should I attend therapy?

The frequency of therapy sessions will depend on your individual needs and goals. Many clients attend therapy once a week, while others may attend less frequently. We will work with you to develop a personalized treatment plan.

What are intensives?

A therapy intensive is a focused, in-depth session or series of sessions designed to address specific emotional or mental health needs. It allows for concentrated work in a shorter amount of time compared to regular therapy.

90-minute intensive: A single, extended session to dive deeper into a particular issue or challenge.
3-hour intensive: A longer session for more comprehensive exploration and healing.
3-day intensive: A multi-day experience for intensive therapy work, offering significant progress and transformation in a short period.

Who does Avneet work well with ?

I work well with a client that has experienced trauma, is suffering from PTSD, depression, anxiety, women’s issues, poor boundaries, or someone who wants to learn more about themselves. I work well with someone who is motivated to change their current circumstance by taking part in their healing.