Our Services
Expertly curated, evidence-based practices designed to help you find clarity and resilience.
Individual Therapy
One on One Session 55 minutes
150$
Couples Therapy
Session with partners 55 minutes
180$
Reiki
One on One Reiki healing 50 minutes
75$
Intensives
Longer sessions to promote faster healing (90 minutes, 3 hours, 3 days)
The rate for intensives will depend on the length of the session requested
IFS-Informed EMDR
TRAUMA RECOVERY
Eye Movement Desensitization and Reprocessing (EMDR) combined with Internal Family Systems (IFS) offers a profound way to heal. We don’t just talk about the pain; we help your brain reprocess it.
This approach helps you understand the different “parts” of yourself that may be holding onto trauma, allowing you to unburden those parts in a safe, compassionate environment.
ERP Therapy for OCD
EXPOSURE & RESPONSE PREVENTION
Living with OCD can feel exhausting. ERP is the gold standard for treating OCD. In our sessions, we will work collaboratively to help you face your fears gradually while resisting the urge to engage in compulsions.
My approach to ERP is highly empathetic. I know it’s hard, but together, we will build your tolerance for distress so you can reclaim your life from intrusive thoughts.
Gottman Couples Therapy
RELATIONSHIP HEALING
Whether you are dealing with communication breakdowns, broken trust, or simply feeling disconnected, Gottman Method Couples Therapy provides a structured, evidence-based way forward.
We focus on building friendship, managing conflict constructively, and creating shared meaning. My goal is to help both partners feel heard, validated, and equipped with real tools.