Therapy at Light Your Path Therapy can benefit anyone who is struggling with a mental health challenge or looking to improve their overall emotional well-being. We work with clients of all backgrounds.

In your first therapy session, we will discuss your reasons for seeking therapy and your goals for treatment. We will also talk about your medical history and any current symptoms you may be experiencing.

The frequency of therapy sessions will depend on your individual needs and goals. Many clients attend therapy once a week, while others may attend less frequently. We will work with you to develop a personalized treatment plan.

A therapy intensive is a focused, in-depth session or series of sessions designed to address specific emotional or mental health needs. It allows for concentrated work in a shorter amount of time compared to regular therapy.

• 90-minute intensive: A single, extended session to dive deeper into a particular issue or challenge.
• 3-hour intensive: A longer session for more comprehensive exploration and healing.
• 3-day intensive: A multi-day experience for intensive therapy work, offering significant progress and transformation in a short period.

I work well with a client that has experienced trauma, is suffering from PTSD, depression, anxiety, women’s issues, poor boundaries, or someone who wants to learn more about themselves. I work well with someone who is motivated to change their current circumstance by taking part in their healing.